I love hip hop and I love working out to it – the Hip Hop Ride at Boom! Cycle is my favourite spin class ever – so I was super-hyped to get working on this week’s playlist. About 40% of my iPod is hip hop so I had a lot of material to chose from, anticipating the classics from other Playlisters I decided to pick three maybe lesser-known tracks from artists that deserve extra exposure.
Don’t forget to check out Pavement Runner’s blog for the link up posts from other bloggers, including my girl Phaedra at BlistersAndBlackToenails
Something Old
Artist: DJ Format ft. Abdominal
Title: Participation Prerequisite
Side Note: There aren’t enough words to express how much I love DJ Format, especially when he collaborates with Abdominal. This track has a great beat for pacing coupled with brilliantly witty lyrics about over-zealous fans. Also worth checking out right now Vicious Battle Raps.
Quotable: Or suppose you take your girl to the ballet, afterwards you slip on tights and bust a jeté?
Something New
Artist: K Koke ft. Rita Ora
Title: Lay Down Your Weapons
Side Note: K Koke is from my hometown! (well, fifteen minutes away) and he’s going to be huuuuge this year. Love this collaboration with the beautiful Rita Ora.
Quotable: You think this life looks fun well look a little closer
Something To Consider
Artist: MC Solaar
Title: Nouveau Western
Side Note: I’m a big fan of French hip hop and although I’ve recced him before, I’ve got to share MC Solaar again. I picked this relaxed, funky track because it’s great for cooling down and because it samples Bonnie and Clyde by French legend Serge Gainsbourg.
Quotable: Parfois la vie ressemble à une balle perdue
(Sometimes life is like a stray bullet)

Wow, I feel like I’ve just been schooled because I hadn’t heard of any of these. Yay – I had fun listening and now adding them to my workout playlists.
Really glad you enjoyed them! Thanks for stopping by
Woohoo, thanks for the shout out sistah!! I am LOVING this playlist. I am going to go on itunes and find that DJ Format song, it’s AWESOME and I really like that MC Solaar song too.
Thank you! Love your list this week too
DJ Format is awesome, one of my favs along with Jurassic 5 and Jungle Brothers for old skool workouts.